My relationship with health and fitness has oscillated drastically over my lifetime. I've gone from working out 3 x a day and teaching Yoga and Spin classes, and in the best shape of my life..., to not working out, depressed, eating and drinking more than I should, and in the worst shape of my life. If anyone understands the up and down cycle, it's definitely me!

 

But the change happened for me in the summer of 2020, during Covid, when I started a daily 5 mile walk to clear my mind from a break-up. That was it, I don't think I will ever go back. Not only did I get over the guy, but i lost 10 lbs, started to have non-stop energy, and began to crave healthier and healthier foods. I'm in the best shape of my life and mentally in such a great space and I know it's from my walk.

 

What I've learned about myself in my 4 decades, is that once I make excuses and miss one day, the whole thing ends. I've done it countless times with other workout or eating healthy streaks. That is what keeps me going, rain or shine, every single day and the benefits are undeniable. I haven't even been sick once in over 3 years!

 

My daily walk has evolved into a streak of over 3.5 years and it has COMPLETELY changed my life. Through it, I have become an inspiration for those around me who witnessed my journey, inspiring dozens of friends who have started a daily walk or committed to healthier changes. And THAT has inspired ME, to keep this going and continue to inspire and motivate others as a health coach.

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Wherever you are on your journey, know that i've probably been there at some point and know what you are struggling with. Schedule a call with me and let's see if I can help get you "unstuck" and back into a healthy, happy lifestyle that you are proud of!